HAM & SWISS ON WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (28% DV).
About HAM & SWISS ON WHOLE GRAIN BREAD
HAM & SWISS ON WHOLE GRAIN BREAD is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR)
Dietary Information
Notable micronutrients in HAM & SWISS ON WHOLE GRAIN BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, HAM & SWISS ON WHOLE GRAIN BREAD gets 31% of its calories from protein, 35% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM & SWISS ON WHOLE GRAIN BREAD
See how HAM & SWISS ON WHOLE GRAIN BREAD compares to other foods in terms of nutrition:
- HAM & SWISS ON WHOLE GRAIN BREAD vs TOTALLY TURKEY ROASTED TURKEY, CHEDDAR CHEESE, ON SEASONED FLATBREAD SAN'WEDGE, TURKEY
- HAM & SWISS ON WHOLE GRAIN BREAD vs TUSCAN CHICKEN CROISSANT SANDWICH, TUSCAN CHICKEN CROISSANT
- HAM & SWISS ON WHOLE GRAIN BREAD vs TURKEY BLT ON SOURDOUGH BREAD, TURKEY
- HAM & SWISS ON WHOLE GRAIN BREAD vs TURKEY SWISS SANDWICH, TURKEY SWISS
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.