PREMIUM MEATS & CHEESES vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM MEATS & CHEESES wins in 5 out of 10 nutrient categories
PREMIUM MEATS & CHEESES: 5
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 18.8 g | 22.8 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.6 MG |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 163 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 553 MG | 543 MG |