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TURKEY CLUB CIABATTA

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
244 Calories
25.8g Protein
13.6g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 765mg 33%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.8g 52%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.8g 54%
Carbs 13.6g 29%
Fat 8.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.9 MG 5%
Sodium, Na 765 MG 33%

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Food Calories Protein Carbs Fat
ROAST BEEF AND CHEDDAR CHEESE BISTRO, ROAST BEEF AND CHEDDAR CHEESE 238 16.3g 22.2g 9.5g BOLD BOURBONRIDGE HAM BRIOCHE, BOLD BOURBONRIDGE 191 12.8g 21.3g 6.4g TUSCAN SUN GOURMET SANDWICHES 199 11.2g 26.1g 4.4g TUNA SALAD 214 9.3g 24.2g 8.8g BLACK FOREST HAM & PROVOLONE SUB 195 14.0g 17.7g 6.8g DELI CHICKEN SALAD 245 12.0g 22.8g 12.0g

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (33% DV).

About TURKEY CLUB CIABATTA

TURKEY CLUB CIABATTA is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.8g of protein, 13.6g of carbohydrates, and 8.0g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE

Dietary Information

TURKEY CLUB CIABATTA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TURKEY CLUB CIABATTA include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, TURKEY CLUB CIABATTA gets 42% of its calories from protein, 22% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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