Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
192 Calories
14.7g Protein
21.2g Carbs
5.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 672mg 29%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.7g 35%
Carbs 21.2g 51%
Fat 5.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 672 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO 153 11.4g 20.4g 3.1g EGG SALAD CROISSANT 190 6.5g 15.8g 10.9g CHICKEN SALAD CROISSANT 212 8.7g 15.8g 12.5g ANGUS ROAST BEEF SUB 196 15.7g 18.0g 5.9g CLUB SUB 224 13.7g 23.5g 8.2g CHICKEN SALAD SANDWICH 246 9.9g 23.2g 13.4g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

TURKEY & PROVOLONE ON WHOLE GRAIN BREAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 21.2g of carbohydrates, and 5.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HONEY, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS] YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE ON WHOLE GRAIN BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, TURKEY & PROVOLONE ON WHOLE GRAIN BREAD gets 31% of its calories from protein, 44% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

See how TURKEY & PROVOLONE ON WHOLE GRAIN BREAD compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Hi! Ask me anything about TURKEY & PROVOLONE ON WHOLE GRAIN BREAD — nutrition, recipes, health benefits, or meal ideas.