Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM GUAR GUM

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
300 Calories
0g Protein
90g Carbs
0g Fat
90g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 90g 33%
Dietary Fiber 90g 321%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 90g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 20 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
RICE FLOUR 346 7.7g 80.8g 0g ENRICHED YELLOW CORN MEAL MIX, YELLOW 333 6.7g 73.3g 3.3g FLOUR, PEA 122 18.6g 41.6g 0g INSTANT CORN MASA FLOUR 360 8g 74g 4g INCAGEN, 100% ORGANIC MACA FLOUR 310 10g 70g 0g ROUNDY'S, 100% PURE CORN STARCH 375 0g 87.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (90g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PREMIUM GUAR GUM

PREMIUM GUAR GUM is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 90g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

GUAR GUM.

Dietary Information

PREMIUM GUAR GUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GUAR GUM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, PREMIUM GUAR GUM gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM GUAR GUM

See how PREMIUM GUAR GUM compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM GUAR GUM
Hi! Ask me anything about PREMIUM GUAR GUM — nutrition, recipes, health benefits, or meal ideas.