PREMIUM GUAR GUM vs FLOUR, PEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM GUAR GUM: 3 vs FLOUR, PEA: 3 (4 ties)

Overview

Nutrient	PREMIUM GUAR GUM	FLOUR, PEA	Winner
Calories	300 cal	122 cal
Protein	0 g	18.6 g
Carbs	90 g	41.6 g
Fat	0 g	0 g	Tie
Fiber	90 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM GUAR GUM	FLOUR, PEA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM GUAR GUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	20 MG

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