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PREMIUM GOLDEN SEEDED

Breads & Buns BIMBO BAKERIES USA, INC. Branded
297 Calories
9.5g Protein
50g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 2.7g 10%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.7mg 15%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 50g 77%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 5.4 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 108 MG 2%
Sodium, Na 486 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DIPPIN STICKS 242 7.5g 47.5g 2.5g EURO WHOLESOME GRAIN SEEDED BREAD 284 8.8g 56.1g 2.6g SOFT HONEY CRACKED WHEAT BREAD 275 7.5g 55g 3.8g CONCHAS 367 13.8g 56.9g 8.6g CINNAMON RAISIN PREMIUM HOMESTYLE BREAD 273 9.1g 57.6g 3.0g ITALIAN BREAD 263 10.5g 54.4g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (34% DV).

About PREMIUM GOLDEN SEEDED

PREMIUM GOLDEN SEEDED is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 50g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CORN FLOUR, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in PREMIUM GOLDEN SEEDED include Thiamin (83% DV) , Niacin (34% DV) , Riboflavin (31% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, PREMIUM GOLDEN SEEDED gets 13% of its calories from protein, 67% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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