PREMIUM GOLDEN SEEDED vs CONCHAS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN SEEDED wins in 10 out of 14 nutrient categories
PREMIUM GOLDEN SEEDED: 10
vs
CONCHAS: 2
(2 ties)
Overview
| Nutrient | PREMIUM GOLDEN SEEDED | CONCHAS | Winner |
|---|---|---|---|
| Calories | 297 cal | 367 cal | |
| Protein | 9.5 g | 13.8 g | |
| Carbs | 50 g | 56.9 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN SEEDED | CONCHAS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN SEEDED | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 155 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 486 MG | 276 MG |