PREMIUM GOLDEN SEEDED vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN SEEDED wins in 9 out of 14 nutrient categories
PREMIUM GOLDEN SEEDED: 9
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | PREMIUM GOLDEN SEEDED | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 275 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN SEEDED | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN SEEDED | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 486 MG | 450 MG |