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POWDERED MINI DONUTS CEREAL, POWDERED

Cereal HOSTESS Branded
455 Calories
0g Protein
72.7g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 39.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 13.6mg 76%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 72.7g 80%
Fat 18.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.6 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 13.6 MG 76%
Phosphorus, P 61 MG 5%
Potassium, K 76 MG 2%
Sodium, Na 348 MG 15%
Zinc, Zn 3.6 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK COOKING ROLLED OATS 350 15g 67.5g 7.5g OLD FASHIONED ROLLED OATS 350 15g 62.5g 7.5g CHOCOLATE CRUNCH CEREAL, CHOCOLATE 385 19.2g 61.5g 13.5g BLUEBERRY ALMOND CEREAL, BLUEBERRY; ALMOND 386 10.5g 77.2g 7.9g CINNAMON WALNUT CEREAL, CINNAMON; WALNUT 404 10.5g 75.4g 10.5g ORGANIC CINNAMON RAISIN GRANOLA, CINNAMON; RAISIN 417 8.3g 71.7g 11.7g

Nutrition Highlights

  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-6 (36% DV).

About POWDERED MINI DONUTS CEREAL, POWDERED

POWDERED MINI DONUTS CEREAL, POWDERED is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 72.7g of carbohydrates, and 18.2g of fat. This food belongs to the Cereal category.

Ingredients

DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CANOLA OIL, CALCIUM CARBONATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in POWDERED MINI DONUTS CEREAL, POWDERED include Thiamin (167% DV) , Iron, Fe (76% DV) , Vitamin B-6 (36% DV) , Zinc, Zn (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, POWDERED MINI DONUTS CEREAL, POWDERED gets 0% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POWDERED MINI DONUTS CEREAL, POWDERED

See how POWDERED MINI DONUTS CEREAL, POWDERED compares to other foods in terms of nutrition:

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