CINNAMON WALNUT CEREAL, CINNAMON; WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin D (D2 + D3) (35% DV).
About CINNAMON WALNUT CEREAL, CINNAMON; WALNUT
CINNAMON WALNUT CEREAL, CINNAMON; WALNUT is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 10.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS
Dietary Information
CINNAMON WALNUT CEREAL, CINNAMON; WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON WALNUT CEREAL, CINNAMON; WALNUT include Vitamin D (D2 + D3) (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, CINNAMON WALNUT CEREAL, CINNAMON; WALNUT gets 10% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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