CINNAMON WALNUT CEREAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 6 out of 11 nutrient categories
CINNAMON WALNUT CEREAL: 4
vs
INSTANT OATS: 6
(1 ties)
Overview
| Nutrient | CINNAMON WALNUT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 10.5 g | 17.5 g | |
| Carbs | 75.4 g | 67.5 g | |
| Fat | 10.5 g | 7.5 g | |
| Fiber | 14 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WALNUT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CINNAMON WALNUT CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 316 MG | 425 MG | |
| Sodium, Na | 114 MG | 0 MG |