POWDERED MINI DONUTS CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS CEREAL wins in 10 out of 17 nutrient categories
POWDERED MINI DONUTS CEREAL: 10
vs
QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 18.2 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 50 MG | |
| Iron, Fe | 13.6 MG | 3.6 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 348 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |