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PORTUGUESE BREAD

Breads & Buns J J Cassone Bakery Inc. Branded
257 Calories
8.6g Protein
51.4g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 24%
Total Carbohydrate 51.4g 19%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 14%
Carbs 51.4g 82%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 543 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD 312 18.8g 46.9g 6.3g BREAD 294 17.7g 44.1g 4.4g THE GREAT SPROUTED BREAD 275 12.5g 47.5g 5g 4.5" HAMBURGER BUNS 275 8.7g 52.2g 2.9g SANDWICH BREAD 267 6.7g 50g 3.3g CORN DUSTED KAISER ENRICHED BUNS 275 8.7g 53.6g 2.9g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About PORTUGUESE BREAD

PORTUGUESE BREAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 51.4g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A "B" VITAMIN)] WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SALT, SOYBEAN OIL, YEAST HIGH FRUCTOSE CORN SYRUP DOUGH CONDITIONERS (DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE).

Dietary Information

PORTUGUESE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PORTUGUESE BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, PORTUGUESE BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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