BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BREAD
BREAD is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 46.9g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC AGAVE SYRUP, WHEAT GLUTEN, YEAST, CRANBERRIES (COATED WITH CANE SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, PUMPKIN PUREE, SPROUTED ORGANIC NAKED OATS, ORGANIC VINEGAR, COFFEE FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT, CINNAMON, ALLSPICE, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC ROASTED COFFEE, ASCORBIC ACID. TOPPING: ORGANIC SEED & GRAIN MIX (ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS).
Dietary Information
BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, BREAD gets 24% of its calories from protein, 60% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD
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