BREAD vs PANE ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
PANE ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 228 cal | |
| Protein | 18.8 g | 7.0 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BREAD | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 312 MG | 456 MG |