BREAD vs HERB & GARLIC FOCACCIA
Nutrition comparison per 100 g serving
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HERB & GARLIC FOCACCIA wins in 7 out of 14 nutrient categories
BREAD: 4
vs
HERB & GARLIC FOCACCIA: 7
(3 ties)
Overview
| Nutrient | BREAD | HERB & GARLIC FOCACCIA | Winner |
|---|---|---|---|
| Calories | 312 cal | 240 cal | |
| Protein | 18.8 g | 8 g | |
| Carbs | 46.9 g | 40 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HERB & GARLIC FOCACCIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HERB & GARLIC FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 312 MG | 580 MG |