BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About BREAD
BREAD is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 44.1g of carbohydrates, and 4.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, WHEAT GLUTEN, FILTERED WATER, ORGANIC AGAVE SYRUP, ORGANIC SEED & GRAIN MIX (ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS), HONEY, YEAST, SPROUTED ORGANIC NAKED OATS, COFFEE FLOUR, ORGANIC VINEGAR, CULTURED WHEAT STARCH, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC ROASTED COFFEE, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES. TOPPING: ORGANIC OAT BRAN.
Dietary Information
BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, BREAD gets 24% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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