PORTUGUESE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
PORTUGUESE BREAD: 3
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | PORTUGUESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 312 cal | |
| Protein | 8.6 g | 18.8 g | |
| Carbs | 51.4 g | 46.9 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 543 MG | 312 MG |