PORTUGUESE BREAD vs 4.5" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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4.5" HAMBURGER BUNS wins in 6 out of 13 nutrient categories
PORTUGUESE BREAD: 5
vs
4.5" HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PORTUGUESE BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 275 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 51.4 g | 52.2 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | 4.5" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 543 MG | 464 MG |