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PORK CHOPS

Other Meats Completely Fresh Foods, Inc Branded
229 Calories
17.9g Protein
16.4g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1,036mg 45%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 40%
Carbs 16.4g 37%
Fat 10g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 1,036 MG 45%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PORK TENDERLOIN 107 17.9g 3.6g 2.2g BONELESS PORK LOIN CHOPS, SMOKEY MESQUITE 152 22.3g 1.8g 6.3g OLIVE LOAF 268 10.7g 8.9g 23.2g VEGETARIAN SOY CHORIZO 211 14.1g 11.3g 14.1g BONELESS PORK LOIN CHOPS, ROASTED GARLIC AND HERB 143 22.3g 1.8g 6.3g 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (45% DV).

About PORK CHOPS

PORK CHOPS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 16.4g of carbohydrates, and 10g of fat. This food belongs to the Other Meats category.

Ingredients

CURED PORK CHOPS WITH NATURAL JUICES (PORK INJECTED WITH WATER, SODIUM PHOSPHATE, SALT, MODIFIED FOOD STARCH, SUGAR, CURE [SALT, SODIUM NITRITE, FD&C 3 RED DYE], SODIUM ERTHORBATE), RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, GARLIC POWDER, INSTANT COFFEE, ONION POWDER, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS), AND SILICON DIOXIDE]), WHISKEY GLAZE (SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CORN STARCH, VEGETABLE OIL, GARLIC, TENNESSEE WHISKEY, LEMON JUICE, CARAMEL COLOR BLACK PEPPER, CAYENNE PEPPER).

Dietary Information

Notable micronutrients in PORK CHOPS include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PORK CHOPS gets 31% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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