PORK CHOPS vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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PORK TENDERLOIN wins in 4 out of 10 nutrient categories

PORK CHOPS: 3 vs PORK TENDERLOIN: 4 (3 ties)

Overview

Nutrient	PORK CHOPS	PORK TENDERLOIN	Winner
Calories	229 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	16.4 g	3.6 g
Fat	10 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	PORK CHOPS	PORK TENDERLOIN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	1,036 MG	491 MG

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