PORK CHOPS vs VEGETARIAN SOY CHORIZO
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 7 out of 11 nutrient categories
PORK CHOPS: 2
vs
VEGETARIAN SOY CHORIZO: 7
(2 ties)
Overview
| Nutrient | PORK CHOPS | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 229 cal | 211 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 16.4 g | 11.3 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOPS | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CHOPS | VEGETARIAN SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,036 MG | 1,042 MG |