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VEGETARIAN SOY CHORIZO

Other Meats Reynaldo's Mexican Food Manufacturer Inc. Branded
211 Calories
14.1g Protein
11.3g Carbs
14.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,042mg 45%
Total Carbohydrate 11.3g 4%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.7mg 20%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 36%
Carbs 11.3g 29%
Fat 14.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.7 MG 20%
Potassium, K 155 MG 3%
Sodium, Na 1,042 MG 45%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 259 17.0g 0g 20.5g GROUND PORK 241 18.8g 0g 17.9g ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED 45 2.3g 10.1g 0g GROUND BEEF CHUCK 253 17.3g 0g 20g JOHN TAYLOR'S PORK ROLL 321 16.1g 1.8g 28.6g 80% LEAN 20% FAT GROUND BEEF 257 16.8g 0g 20.4g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About VEGETARIAN SOY CHORIZO

VEGETARIAN SOY CHORIZO is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 11.3g of carbohydrates, and 14.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SOYBEAN OIL, PAPRIKA, SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTICAKING]), VINEGAR, SPICES, RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER.

Dietary Information

VEGETARIAN SOY CHORIZO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETARIAN SOY CHORIZO include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, VEGETARIAN SOY CHORIZO gets 27% of its calories from protein, 21% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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