VEGETARIAN SOY CHORIZO vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 7 out of 10 nutrient categories
VEGETARIAN SOY CHORIZO: 7
vs
GROUND BEEF CHUCK: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 14.1 g | 17.3 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 13 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 67 MG |