VEGETARIAN SOY CHORIZO vs GROUND BEEF
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 7 out of 11 nutrient categories
VEGETARIAN SOY CHORIZO: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 14.1 g | 20.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 67 MG |