PORK CHOPS vs OLIVE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PORK CHOPS: 4 vs OLIVE LOAF: 4 (3 ties)

Overview

Nutrient	PORK CHOPS	OLIVE LOAF	Winner
Calories	229 cal	268 cal
Protein	17.9 g	10.7 g
Carbs	16.4 g	8.9 g
Fat	10 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK CHOPS	OLIVE LOAF
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	1,036 MG	1,232 MG

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