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POR KWAN, MINCED PRAWNS IN SPICES

Canned Seafood Wildwood Herbal Branded
175 Calories
6.3g Protein
11.3g Carbs
11.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 638mg 28%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 22%
Carbs 11.3g 39%
Fat 11.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 638 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL SARDINES 282 16.5g 0g 23.5g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL SARDINES 271 16.5g 0g 22.4g ZESTY TOMATO SAUCE SARDINES 217 15.1g 2.8g 16.0g PURE SPRING WATER SARDINES 176 17.7g 0g 11.8g MEDITERRANEAN STYLE SARDINES 306 17.7g 1.2g 25.9g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES 303 18.4g 1.3g 25g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About POR KWAN, MINCED PRAWNS IN SPICES

POR KWAN, MINCED PRAWNS IN SPICES is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 11.3g of carbohydrates, and 11.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

PRAWN (18%), WATER, ONION, GARLIC, SOY BEAN OIL, PEANUT, LEMON GRASS, CHILI, SUGAR, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SALT, PAPRIKA COLOR.

Dietary Information

Notable micronutrients in POR KWAN, MINCED PRAWNS IN SPICES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, POR KWAN, MINCED PRAWNS IN SPICES gets 14% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POR KWAN, MINCED PRAWNS IN SPICES

See how POR KWAN, MINCED PRAWNS IN SPICES compares to other foods in terms of nutrition:

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