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ZESTY TOMATO SAUCE SARDINES

Canned Seafood Branded
217 Calories
15.1g Protein
2.8g Carbs
16.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 491mg 21%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 44%
Carbs 2.8g 8%
Fat 16.0g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.4 MG 8%
Sodium, Na 491 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 16.1g 3.6g 4.5g WILD CAUGHT SARDINES IN VEGETABLE OIL 291 20g 0g 23.6g VITARROZ, SARDINAS 77 13.6g 3.2g 1.3g FISHLETS IN LIQUID BROTH 105 12.3g 0g 2.6g HEIMESHE SWEET GEFILTE FISH, HEIMESHE 154 13.9g 13.9g 5.4g ALL WHITEFISH 129 14.5g 8.1g 4.0g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About ZESTY TOMATO SAUCE SARDINES

ZESTY TOMATO SAUCE SARDINES is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 2.8g of carbohydrates, and 16.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING)

Dietary Information

ZESTY TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY TOMATO SAUCE SARDINES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, ZESTY TOMATO SAUCE SARDINES gets 28% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZESTY TOMATO SAUCE SARDINES

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More in Canned Seafood

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