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WILD CAUGHT SARDINES IN VEGETABLE OIL

Canned Seafood Vitarroz International Foods LLC Branded
291 Calories
20g Protein
0g Carbs
23.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 309mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 44mcg 220%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 46%
Carbs 0g 0%
Fat 23.6g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Potassium, K 255 MG 5%
Sodium, Na 309 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKA PINK SALMON 118 18.8g 0g 4.7g BLUEBACK SOCKEYE SALMON 118 18.8g 0g 4.1g PINK SALMON 143 19.1g 0g 7.9g ROLLED ANCHOVIES 267 20g 0g 20g ALASKAN SKINLESS & BONELESS WILD CAUGHT PINK SALMON, ALASKAN 94 20g 0g 1.8g ALASKAN WILD CAUGHT RED SOCKEYE SALMON, ALASKAN 153 20g 2.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About WILD CAUGHT SARDINES IN VEGETABLE OIL

WILD CAUGHT SARDINES IN VEGETABLE OIL is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 23.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, VEGETABLE OIL AND SALT.

Dietary Information

WILD CAUGHT SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 291 calories per 100 grams, WILD CAUGHT SARDINES IN VEGETABLE OIL gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT SARDINES IN VEGETABLE OIL

See how WILD CAUGHT SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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