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BLUEBACK SOCKEYE SALMON

Canned Seafood Quinault Tribal Enterprises Branded
118 Calories
18.8g Protein
0g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 329mcg 1645%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 82%
Carbs 0g 0%
Fat 4.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
STANDARD CHESAPEAKE OYSTERS 42 3.6g 4.8g 1.2g HERRING FILLETS IN CURRY PINEAPPLE SAUCE, PINEAPPLE 200 12g 6g 14g WILD HERRING FILLETS IN TOMATO BASIL SAUCE, TOMATO 182 12.7g 3.6g 12.7g LUMP CRAB MEAT 94 20g 1.2g 1.2g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL 200 16.9g 9.2g 10.8g READY-TO-EAT SARDINES IN SPRING WATER 138 10.8g 0g 9.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 18.8g per 100g.

About BLUEBACK SOCKEYE SALMON

BLUEBACK SOCKEYE SALMON is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 4.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SOCKEYE SALMON AND SALT.

Dietary Information

BLUEBACK SOCKEYE SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, BLUEBACK SOCKEYE SALMON gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBACK SOCKEYE SALMON

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