READY-TO-EAT SARDINES IN SPRING WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About READY-TO-EAT SARDINES IN SPRING WATER
READY-TO-EAT SARDINES IN SPRING WATER is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 0g of carbohydrates, and 9.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER, SALT.
Dietary Information
READY-TO-EAT SARDINES IN SPRING WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, READY-TO-EAT SARDINES IN SPRING WATER gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare READY-TO-EAT SARDINES IN SPRING WATER
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