BLUEBACK SOCKEYE SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 7 out of 10 nutrient categories
BLUEBACK SOCKEYE SALMON: 1
vs
LUMP CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | BLUEBACK SOCKEYE SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBACK SOCKEYE SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 165 MG | 356 MG | |
| Sodium, Na | 53 MG | 560 MG |