ROLLED ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 6,133 MG | 267% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (267% of Daily Value per 100g).
About ROLLED ANCHOVIES
ROLLED ANCHOVIES is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.
Ingredients
ANCHOVIES (WILD CAUGHT), OLIVE OIL, CAPERS, SALT.
Dietary Information
ROLLED ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED ANCHOVIES include Sodium, Na (267% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, ROLLED ANCHOVIES gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROLLED ANCHOVIES
See how ROLLED ANCHOVIES compares to other foods in terms of nutrition:
- ROLLED ANCHOVIES vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC
- ROLLED ANCHOVIES vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES
- ROLLED ANCHOVIES vs SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI
- ROLLED ANCHOVIES vs PACIFIC OYSTERS
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