ALL WHITEFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
About ALL WHITEFISH
ALL WHITEFISH is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.5g of protein, 8.1g of carbohydrates, and 4.0g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, WHITEFISH, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), EGG WHITES, SALT, ONION, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS
Calorie Breakdown
At 129 calories per 100 grams, ALL WHITEFISH gets 45% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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