MEDITERRANEAN STYLE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (28% DV).
About MEDITERRANEAN STYLE SARDINES
MEDITERRANEAN STYLE SARDINES is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 1.2g of carbohydrates, and 25.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC
Dietary Information
MEDITERRANEAN STYLE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN STYLE SARDINES include Sodium, Na (28% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, MEDITERRANEAN STYLE SARDINES gets 23% of its calories from protein, 2% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MEDITERRANEAN STYLE SARDINES
See how MEDITERRANEAN STYLE SARDINES compares to other foods in terms of nutrition:
- MEDITERRANEAN STYLE SARDINES vs KIPPER SNACKS
- MEDITERRANEAN STYLE SARDINES vs SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL, PURE OLIVE OIL
- MEDITERRANEAN STYLE SARDINES vs WHOLE BABY CLAMS PACKED IN WATER
- MEDITERRANEAN STYLE SARDINES vs LARGE SMOKED OYSTERS
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