PURE SPRING WATER SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Calcium, Ca (27% DV).
About PURE SPRING WATER SARDINES
PURE SPRING WATER SARDINES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, WATER
Dietary Information
PURE SPRING WATER SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE SPRING WATER SARDINES include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, PURE SPRING WATER SARDINES gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PURE SPRING WATER SARDINES
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