POPCORN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About POPCORN PUFFS
POPCORN PUFFS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, SUNFLOWER OIL, SUGAR, CINNAMON AND SEA SALT.
Dietary Information
POPCORN PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN PUFFS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, POPCORN PUFFS gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN PUFFS
See how POPCORN PUFFS compares to other foods in terms of nutrition:
- POPCORN PUFFS vs CARAMEL CASHEW TRAIL MIX
- POPCORN PUFFS vs MONSTER TRAIL MIX
- POPCORN PUFFS vs RAW SPANISH PEANUTS
- POPCORN PUFFS vs SLICED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.