POPCORN PUFFS vs CARAMEL CASHEW TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN PUFFS wins in 5 out of 10 nutrient categories
POPCORN PUFFS: 5
vs
CARAMEL CASHEW TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | POPCORN PUFFS | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 513 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 64.3 g | 53.9 g | |
| Fat | 21.4 g | 30.8 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN PUFFS | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 143 MG | 410 MG | |
| Sodium, Na | 321 MG | 141 MG |