POPCORN PUFFS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN PUFFS wins in 6 out of 10 nutrient categories
POPCORN PUFFS: 6
vs
MONSTER TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | POPCORN PUFFS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 476 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 64.3 g | 54.8 g | |
| Fat | 21.4 g | 26.2 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN PUFFS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 167 MG |