POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About POPCORN
POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
KETTLE CORN (POPCORN, CANE SUGAR, CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL, SEA SALT), WHITE CHEDDAR POPCORN (POPCORN, CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK POWDER, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE), OLIVE OIL AND SEA SALT POPCORN (POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT).
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, POPCORN gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
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