POPCORN vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
MESQUITE SMOKE ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 567 MG |