POPCORN vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs YOGURT RAISINS: 3 (2 ties)

Overview

Nutrient	POPCORN	YOGURT RAISINS	Winner
Calories	500 cal	450 cal
Protein	7.1 g	2.5 g
Carbs	57.1 g	70 g
Fat	25 g	17.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT RAISINS
Calcium, Ca	36 MG	100 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	607 MG	0 MG
Sodium, Na	536 MG	62 MG

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