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POP CORN

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 18.2g 65%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS 523 9.3g 55.8g 32.6g TODD'S, CARAMEL CORN 464 3.6g 75g 10.7g AHOLD, NATURE'S PROMISE, ORGANIC PECANS 667 10g 13.3g 70g TRAIL MIX 467 10g 56.7g 26.7g GIANT, TRAIL MIX, CARAMEL CASHEW 533 13.3g 43.3g 33.3g GIANT, MIXED NUTS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About POP CORN

POP CORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 78.8g of carbohydrates, and 3.0g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

100% WHOLE GRAIN NON-GMO YELLOW POPCORN

Dietary Information

POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POP CORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, POP CORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POP CORN

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