POP CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

POP CORN wins in 6 out of 11 nutrient categories

POP CORN: 6 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	POP CORN	TRAIL MIX	Winner
Calories	333 cal	467 cal
Protein	12.1 g	10 g
Carbs	78.8 g	56.7 g
Fat	3.0 g	26.7 g
Fiber	18.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	33 MG

Ad 728x90