POP CORN vs SUNBURSTS

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 11 nutrient categories

POP CORN: 6 vs SUNBURSTS: 4 (1 ties)

Overview

Nutrient	POP CORN	SUNBURSTS	Winner
Calories	333 cal	523 cal
Protein	12.1 g	9.3 g
Carbs	78.8 g	55.8 g
Fat	3.0 g	32.6 g
Fiber	18.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	SUNBURSTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	POP CORN	SUNBURSTS
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	37 MG

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