POP CORN vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

POP CORN wins in 6 out of 11 nutrient categories

POP CORN: 6 vs AHOLD: 2 (3 ties)

Overview

Nutrient	POP CORN	AHOLD	Winner
Calories	333 cal	667 cal
Protein	12.1 g	10 g
Carbs	78.8 g	13.3 g
Fat	3.0 g	70 g
Fiber	18.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	AHOLD	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	424 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90