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POLENTA CORN GRITS

Entrees, Sides & Small Meals Bob's Red Mill Natural Foods, Inc. Branded
371 Calories
8.6g Protein
77.1g Carbs
0g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 77.1g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
RICED CAULIFLOWER, RICED 24 1.2g 3.5g 0g MICROWAVABLE BROWN RICE & LENTILS 75 1.7g 13.3g 1.3g LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS 80 2g 15.6g 1g SPANISH STYLE WITH TOMATOES & PEPPERS RICE, SPANISH STYLE WITH TOMATOES & PEPPERS 84 1.6g 16g 1.2g GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN 80 1.6g 16g 1.2g SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES 93 2.1g 13.6g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About POLENTA CORN GRITS

POLENTA CORN GRITS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CORN.

Dietary Information

POLENTA CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POLENTA CORN GRITS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, POLENTA CORN GRITS gets 9% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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