POLENTA CORN GRITS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
POLENTA CORN GRITS: 3
vs
RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | POLENTA CORN GRITS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 371 cal | 24 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 77.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA CORN GRITS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA CORN GRITS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 4.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 29 MG |