POLENTA CORN GRITS vs MICROWAVABLE BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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MICROWAVABLE BROWN RICE & LENTILS wins in 5 out of 11 nutrient categories
POLENTA CORN GRITS: 4
vs
MICROWAVABLE BROWN RICE & LENTILS: 5
(2 ties)
Overview
| Nutrient | POLENTA CORN GRITS | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 75 cal | |
| Protein | 8.6 g | 1.7 g | |
| Carbs | 77.1 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA CORN GRITS | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA CORN GRITS | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 275 MG |